Monday, November 30, 2009



A different type of meditation involves intoning mantras aloud to create a healing resonance in the mind and body. There are mantras associated with each of the seven energy centers in the body, known as chakras. The chakras are major junction points between consciousness and the body, and each one is associated with a specific vibration. Envisioned by the ancient seers as wheels or vortices of life force, they sometimes have been associated with major neural networks or hormonal systems.





Sacral Plexus

Adrenal glands


Lumbar Plexus

Reproductive glands

Solar Plexus
Pancreas (insulin)
Cardiac Plexus
Thymus gland
Cervical Plexus
Thyroid gland
Carotid Plexus
Pituitary gland


Cerebral Cortex
Pineal gland

Each center identifies a core human need. When the center is open, the energy that flows through the chakra allows you to meet those needs more effortlessly. If there is a blockage in one area of the body/mind system, energy becomes stagnant and your intentions are more difficult to actualize. You can activate each center by putting your attention in the location of the chakra and sounding the associated mantra aloud.
To begin this meditation, sit comfortably with your spine upright. Close your eyes and visualize the site of the energy center you wish to focus on. Take a deep breath, and on the inhalation, chant the mantra in one long syllable. Feel the sensations in your body and notice the sense of alert calm in your mind after each mantra. Envision energy flowing effortlessly from the base of your spine through the different energy centers and rising up through the top of your head. Notice how you feel in the meditation and how it affects you when you return to your active life.

Monday, November 23, 2009

2012 (FACTS ABOUT 2012)


What is the importance of 2012?

The winter solstice of 2012 heralds the end of an old era and the beginning of something new. It marks the end of one 26,000 year astrological cycle and the beginning of a new one. It is also the start of a twenty year transition. New higher energy has already started to come into Earth in preparation for the anticipated changes, and massive light will be pouring down to you in that year. Lady Gaia, the vast angel in charge of Earth, has decreed that Earth and all on her must rise in consciousness, so if you are ready, you will have an extraordinary opportunity for spiritual growth, a chance unique to these times. You have been prepared for this for hundreds of years.

Why is this shift taking place in 2012?

Every 26,000 years, or 25,920 years to be exact, there is a rare and extraordinary astrological alignment between Earth, the sun and the Milky Way when time stands still for a moment. This is known as a cosmic moment, a time of the unknown and miraculous, when things beyond human comprehension may happen. Concurrently the planets Neptune, Pluto and Uranus are configured to interact. The expected acceleration in spirituality may take place slowly to your human perception, but in cosmic terms it will be very fast.

Ancient Sanskrit writings describe this cosmic moment as the pause between the out-breath and in-breath of Brahma, or God. An astrologer told me that Neptune represents higher spirituality, Pluto transformation and Uranus change, and that as these energies work together it will cause a massive impact on the planet. This offers the potential for a huge shift in consciousness and we are called on to use these high energies wisely.

What will the angels be doing at the winter solstice of 2012?

The angels will be congregating to help you accept the new energy which will be available then. They ask you to prepare yourself. Set aside time for prayer and meditation or, if this is difficult for you, simply light a candle and ask the divine forces to help you. You may prefer to walk quietly in nature, but please recognize the importance of this day for your spiritual growth and that of everyone on your planet.

What is going to happen at the winter solstice of 2012?

The current projection is that some people will move into the fourth dimension, while a few, who are ready, will ascend. Others who could do so will stay to act as beacons of light to guide those on Earth who are waking up at this time. The angels do not anticipate a sudden or dramatic change. It is simply that the cosmic moment and the energies available will offer an extraordinary chance for enlightenment. It is expected that millions of souls will avail themselves of this unique spiritual opportunity.

Saturday, November 21, 2009

ANGER MANAGEMENT (Pant like a Dog)


(Pant like a Dog)

IT is difficult to work with anger directly because it may be deeply repressed. So work indirectly. Running will help much anger and much fear to evaporate. When you are running for a long time and breathing deeply, the mind stops functioning and the body takes over.

And a small exercise will be very helpful. Whenever somebody is not going to below the stomach, below the belly, is somehow superficial, he can walk and pant like a dog. He can let his tongue be out and hang down, and go around just like a dog and pant.

The whole passage will become open. Whenever somebody has some block there, panting can be very significant. If he pants for half an hour, his anger will flow very beautifully. His whole body will become involved in it.

So you can try this in your room sometimes. You can use a mirror and bark and growl at it. Within three weeks you will feel things going very very deeply. Once anger is relaxed, gone, you will feel free.

Tuesday, November 17, 2009



WHEN you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.

Do whatsoever you want to do; the pillow will never object. If you want to kill the pillow, have a knife and kill it! It helps, it helps tremendously. One can never imagine how helpful a pillow can be. Just beat it, bite it, and throw it. If you are against somebody in particular, write their name on the pillow or stick a picture on it.

You will feel ridiculous, foolish, but anger is ridiculous; you cannot do anything about it. So let it be and enjoy it like an energy phenomenon. It is an energy phenomenon. If you are not hurting anybody there is nothing wrong in it. When you try this you will see that the idea of hurting somebody by and by disappears.

    Make it a daily practice – just twenty minutes every morning. Then watch the whole day. You will be calmer, because the energy that becomes anger has been thrown out; the energy that becomes a poison is thrown out of the system. Do this for at least two weeks, and after one week you will be surprised to find that whatsoever the situation, anger is not coming up. Just give it a try.

Sunday, November 15, 2009




FOR sixty minutes every day, just forget about the world. Let the world disappear from you, and you disappear from the world. Take an about-turn, a one hundred and eighty degree turn, and just look inside. In the beginning, you will see only clouds. Don't be worried about them; those clouds are created by your repressions. You will come across anger, hatred, greed, and all kinds of black holes. You have repressed them, so they are there. And your so-called religions have taught you to repress them, so they are there like wounds. You have been hiding them.

That's why Osho meditation's emphasis is first on catharsis. Unless you go through great catharsis you will have to pass through many clouds. It will be tiring, and you may be so impatient that you may turn back into the world. And you will say, "There is nothing. There is no lotus and no fragrance; there is only stinking, rubbish."

You know it. When you close your eyes and you start moving in, what do you come across? You don't come across those beautiful lands Buddhas talk about. You come across hells, agonies, repressed there, waiting for you. Anger of many lives accumulating. It is all a mess there, so one wants to remain outside. One wants to go to the movie, to the club, to meet people and gossip. One wants to remain occupied till one is tired and falls asleep. That's the way you are living, that's your style of life.

So when one starts looking in, naturally one is very much puzzled. Buddhas say that there is great benediction, great fragrance, you come across lotus flowers blooming - and such fragrance that it is eternal. And the colour of the flowers remains the same; it is not a changing phenomenon. They talk about this paradise; they talk about this kingdom of God that is within you. And when you go in, you only come across hell.

You see not Buddha lands but Adolf Hitler concentration camps. Naturally, you start thinking that this is all nonsense, it is better to remain outside. And why go on playing with your wounds? - It hurts too. And pus starts oozing out of the wounds and it is dirty.

But catharsis helps. If you cathart, if you go through chaotic meditations, you throw all these clouds outside, all these darknesses outside, then mindfulness becomes easier.

That is the reason why to emphasize first chaotic meditations and then silent meditations, first active meditations, then passive meditations. You can move into passivity only when all that is there like junk has been thrown out. Anger has been thrown out, greed has been thrown out…layer upon layer, and these things are there. But once you have thrown them out, you can easily slip in. There is nothing to hinder.

And suddenly the bright light of the Buddhaland. And suddenly you are in a totally different world - the world of the Lotus Law, the world of Dhamma, the world of Tao.

Friday, November 13, 2009



Mandala Mediation

THIS is another powerful, cathartic technique that creates a circle of energy that results in a natural centering.Mandala is a Sanskrit word, which means, “Circle”. There are four stages of 15 minutes each.

First Stage: 15 minutes

With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.

Second Stage: 15 minutes

Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist, like a reed blowing in the wind. Feel the wind blowing you from side to side, back and forth, around and around. This will bring your awakened energies to the navel centre.

Third Stage: 15 minutes

Lie on your back, open your eyes and, with the head still, rotate them in a clock-wise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock, but as fast as possible. It is important that the mouth remains open and the jaw relaxed, with the breath soft and even. This will bring your centered energies to the third eye.

Fourth Stage: 15 minutes

Close your eyes and be still.

Wednesday, November 11, 2009





If you feel pain, be attentive to it, don't do anything. Attention is the great sword - it cuts everything. You simply pay attention to the pain.

For example, you are sitting silently in the last part of the meditation, unmoving, and you feel many problems in the body. You feel that the leg is going dead, there is some itching in the hand, and you feel that ants are creeping on the body. Many times you have looked and there are no ants. The creeping is inside, not outside. What should you do? You feel the leg is going dead? – be watchful, just give your total attention to it. You feel itching? - don't scratch. That will not help. You just give your attention. Don't even open your eyes. Just give your attention inwardly, and just wait and watch. Within seconds, the itching will have disappeared. Whatsoever happens if you feel pain, severe pain in the stomach or in the head. It happens because in meditation the whole body changes. It changes its chemistry. New things start happening and the body is in a chaos. Sometimes the stomach will be affected, because in the stomach you have suppressed many emotions, and they are all stirred. Sometimes you will feel like vomiting, nauseous. Sometimes you will feel a severe pain in the head because the meditation is changing the inner structure of your brain. Passing through meditation, you are really in a chaos. Soon, things will settle. But for the time being, everything will be unsettled.

So what are you to do? You simply see the pain in the head, watch it. You be a watcher. You just forget that you are a doer, and by and by, everything will subside, and will subside so beautifully and so gracefully that you cannot believe unless you know it. Not only does the pain disappear from the head - because the energy which was creating pain, if watched, disappears – the same energy becomes pleasure. The energy is the same.

Pain or pleasures are two dimensions of the same energy. If you can remain silently sitting and paying attention to distractions, all distractions disappear. And when all distractions disappear, you will suddenly become aware that the whole body has disappeared.

If unpleasant physical symptoms - aches and pains or nausea – persist beyond three or four days of daily mediation, there is no need to be a masochist – seek medical advice. This applies to all meditation techniques. Have fun!

Tuesday, November 10, 2009




First Stage: 10 minutes.

Breathe chaotically through the nose, concentrating always on the exhalation. The body will take care of the inhalation. Do this as fast and as hard as you possibly can - and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don't let go during the first sage.

Second Stage: 10 minutes.

Explode! Let go of everything that needs to be thrown out. Go totally mad, scream, shout, cry, jump, shake, dance, sing, laugh, and throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total.

Third Stage: 10 minutes.

With raised arms, jump up and down shouting the mantra 'HOO! HOO! HOO!' as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the Root Chakra(at the base of the Spine). Give all you have, exhaust yourself totally.

Fourth Stage: 15 minutes.

Stop! Freeze where you are in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement, anything will dissipate the energy flow and the' effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage: 15 minutes.

Celebrate and rejoice with music and dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.

If your mediation space prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage the sound 'HOO' can be hammered silently inside and the fifth stage can become an expressive dance.

Monday, November 9, 2009


Dynamic Meditation

-the daily morning mediation

WHEN the sleep is broken, the whole nature becomes alive; the night has gone, the darkness is no more, the sun is coming up, and everything becomes conscious and alert. This is a meditation in which you have to be continuously alert, conscious, and aware, whatsoever you do. Remain a witness. Don't get lost.

It is easy to get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening, as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.

The Dynamic Meditation lasts one hour and is in five stages. It can be done alone, but the energy will be more powerful if it is done in a group. It is an individual experiences so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

                                                    To be continued…

Saturday, November 7, 2009




WAKE up at five o'clock before the sunrise and for half an hour just sing, hum, moan, groan. These sounds need not be meaningful; they have to be existential, not meaningful. You should enjoy them, that's all - that is the meaning. You should sway. Let it be praise for the rising sun and stop only when the sun has risen.
That will keep a certain rhythm in you the whole day. You will be attuned from the very morning and you will see that the day has a different quality; you are more loving, more caring, more compassionate, friendlier - less violent, less angry, less ambitious, less egoistic.

This is the whole art of meditation: how to be deep in action, how to renounce thinking, and how to convert the energy that was moving into thinking into awareness.

Thursday, November 5, 2009




JUST fifteen minutes before the sun rises, when the sky is becoming a little lighter, just wait and watch as one waits for a beloved: so tense, so deeply awaiting, so helpful and excited - and yet silent. And just let the sun rise and go on watching. No need to stare; you can blink your eyes. Have the feeling that simultaneously inside something is also rising.
When the sun comes on the horizon, start feeling that it is just near the navel. It comes up over there; and here, inside the navel, it comes up, comes up, slowly. The sun is rising there, and here an inner point of light is rising. Just ten minutes will do. Then close your eyes. When you first see the sun with open eyes it creates a negative, so when you close your eyes, you can see the sun dazzling
And this is going to change you tremendously.

Sunday, November 1, 2009



The Golden Light Meditation

THIS is a simple method of transforming your energy and leading it upwards. The process is to be done at least twice a day. The best time is early in the morning, just before you get up from your bed. The moment you feel you are alert, awake, do it for twenty minutes..Do it then and there, immediately, because when you are coming out of sleep you are very, very delicate, receptive. When you are coming out of sleepy you are very fresh and the impact will go very deep. When you are just coming out of sleep you are less in the mind than ever, hence, some gaps are there through which the method will penetrate into your innermost core. And early in the-morning when you-are awakening and when the whole earth is awakening, there is a great tide of awakening energy all over the world – use that tide, don't miss that opportunity.

All ancient religions used to pray early in the morning when the sun rose, because the rising of the sun is the rising of all the energies in existence. In that moment you can simply ride on the rising energy wave; it will be easier. By the evening, it will be difficult, energies will be falling back; and then you will be fighting against the current. In the morning you will be going with the current. You simply lie down as you are lying down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize great light entering through your head into your body, as if a sun has risen just close to your head. You are just hollow, and the golden light is pouring into your head, and going, going, deep. And going out through your toes. When you breathe in, do it with this visualization. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy.

And when you breathe out visualize another thing: darkness entering through your toes, a great dark river entering through your toes, coming up and going out from the head. Do slow, deep breathing so you can visualize. This is feminine energy. It will soothe you. It will make you receptive, it will calm you, it will give you rest. Go very slowly, and just out of sleep you can have very deep and slow breaths, because the body is rested, relaxed. The second best time is when you are going back to sleep, in the night. Lie down on the bed, relax for a few minutes. When you start feeling that now you are wavering between sleep and waking, just in that middle. Start the process again. Do it for twenty minutes. If you fall asleep doing it, it is the best, because the impact will remain in the subconscious and will go on working.

If you do this simple method for three months, you will be surprised – there is no need to repress, transformation has started happening.