THE FIRST CENTER (In Chakra Meditation): ROOT CHAKRA
The root chakra, known in Sanskrit as Muladhara, is located at the base of the spine. It governs your most basic survival needs. When energy is flowing freely through this center, you have confidence that you can meet your core needs without struggle. When there is blockage in this area, you will tend to experience anxiety and worry.The Law of Karma governs the first energy center. On the physical plane, every action you perform results in a corresponding reaction. To maximize the possibility that your actions generate evolutionary reactions, you can use your body as a choice-determining instrument. Consider the possibilities in front of you and listen to the signals from your body. These sensations generating from the root chakra are either comfortable or uncomfortable. Your body evaluates every possible decision in terms of its likelihood to meet your needs for safety or increase the level of threat you experience. The first chakra, which connects you with the earth, provides essential information as to the potential nourishment or toxicity that is available to you as a result of the actions you are taking. Keeping energy open and flowing in this source chakra is the key to both physical and emotional abundance.
The color for this energy center is red. It is associated with the element earth and the sense of smell.
The mantra for the first chakra is Lam.
Nice posting. Do you know about these chakra books?
http://www.YogaVidya.com/freepdfs.html
Thanks for your comment,yes i have read so many books on meditation.I have attended Mind Power Workshop and I am Practicing Meditation Regularly.Anyway thanks again.