Thursday, January 28, 2010



NIRGUNA MEDITATION: This is meditation on Lord Siva, in His all-pervasive, unmanifested aspect, as the Supreme Para Brahman. In this form of meditation, you meditate on Lord Siva as the Supreme Brahman without form, attributeless, eternal, infinite. Meditate on Him as the Suddha, Satchidananda, Vyapaka Atman; Nitya, Suddha, Siddha, Buddha, Mukta, eternally free Brahman; an unlimited Ocean of Pure Consciousness. Now, identify yourself with this transcendental Svarupa of Siva. Feel that you are Chaitanya, Akhanda, Paripurna, Ekarasa, Santa, Unchanging Existence.
Every atom, every molecule, every nerve, vein, artery, should powerfully vibrate with these ideas. Lip-repetition of ‘Sivoham’ will not produce much benefit. It should be through heart, head and soul. This feeling should be kept up continuously. Negate the body-idea while repeating Sivoham mentally. When you chant Sivoham feel:
          Infinity I am                       Sivoham Sivoham
          All light I am                      Sivoham Sivoham
          All joy I am                        Sivoham Sivoham
          All glory I am                     Sivoham Sivoham
          All power I am                   Sivoham Sivoham
          All knowledge I am             Sivoham Sivoham
          All Ananda I am                 Sivoham Sivoham

Meditate on the above ideas constantly. Constant effort with zeal and enthusiasm, is an indispensable requisite. Repeat mentally the above ideas incessantly. You will realize.

Wednesday, January 20, 2010



SAGUNA MEDITATION: Saguna meditation is meditation on a form. An archer first aims at a gross, big object. Then he takes up a medium object. Finally, he shoots at very small and minute objects. Even so, one should take to Saguna meditation to start with, and when the mind is trained and disciplined well, he can have Nirakara, Nirguna meditation. Saguna meditation is meditation on a concrete object. Saguna meditation is peculiarly pleasing the Bhakta, who loves to gaze on the peculiar form of his Ishta. Saguna Upasana removes Vikshepa. For three or six months, practice Trataka on Siva’s picture.
Meditate on the mental picture of the Murti from half to two hours only in the Trikuti (space between the eyebrows). See and feel that the Lord is present in every object of the universe. When you meditate, mentally repeat the Mantra of the Devata, ‘Om Namah Sivaya’; think of the attributes of the Deity such as omnipresence, omnipotence and omniscience. Feel that Sattvic qualities from the Ishtam flow towards you. Feel that you possess these Sattvic qualities. This is Sattvic or Suddha Bhavana. You will have Darsana of your Ishtam in one or two years, if you are sincere in your Sadhana. Follow this plan. This will help concentration. Move the mind on the various parts of the Murti, the picture or idol of Lord Siva, and meditate. Sit upon your usual Asana. Repeat His name and think of His attributes like bliss, radiance, love, etc., gazing at His picture all the while. Then enthrone Him in the lotus of your heart or between your eyebrows amidst a blazing light. Now mentally think of His lotus-feet, offering your devout salutations. Take the mind to the elephant-skin worn round the waist, then to the necklace of Rudraksha beads, adorning His chest, and the beautiful blue hue of His throat (Nilakantha), serene countenance, radiating the majestic aura of profound meditations, the indrawn half-closed meditative eyes, the mysterious third eye in the centre of the forehead.
Next take the mind up to the matted locks, the cool crescent moon, and the sacred Ganga sprouting from the Jata. Rotate your mind on the trident (Trisula) in one hand, and then, the Damaru, in the other. Run your mind over the whole form till you complete all the details. Then fix your mind either on the face or upon the starting point (feet). Repeat the entire process again and again, as many times as you can. By constant practice, you will ultimately be established in meditation and have communion with Siva.

Tuesday, January 12, 2010

ANGEL MEDITATION - (VISUALIZATION: To get in touch with your Guardian Angel)

ANGEL MEDITATION - (VISUALIZATION: To get in touch with your Guardian Angel)

1. Sit comfortably where it is quiet and you will be undisturbed.
2. If possible light a candle and dedicate it to your connection with your Angel.
3. Breathe comfortably. On the in-breath focus on love and on the Out-breath, peace.
4. When you feel relaxed, breathe in love and breathe out the color gold until you are in a golden cocoon.
5. Imagine, sense or think that your guardian angel is in front of you. You may sense a touch or smell a perfume, or nothing may happen. Trust that your angel is close, drawn in by you thinking about it.
6. Clearly formulate your question for your angel.
7. Sit quietly, for a few minutes focusing on relaxing your body.
8. You may receive a reply during this time, but you may have to wait, for Answers are often dropped in later when you least expect them.
9. You have opened up during this exercise, so imagine you are pulling your Aura in, like a cloak, and place a symbol of protection, such as a cross or an Ankh, in front, behind, to either side, below and above you. You may also like to put a circle of golden light around yourself.
10. Then open your eyes.
11. Be patient! Repeat this visualization daily until you receive your answers. As you get more used to communicating with your angel, ask your questions when you have a quiet moment, perhaps when you are going for a walk, driving the car or when you are out in the garden. But remember to let your mind stop whirling for long enough to hear the reply. You can also ask for elucidation last thing at night before you go to sleep. The response may come in a dream or as a realization during the next few days.
Answers do not necessarily come in the way you expect. You may have a sudden thought or awareness, but you are more likely to hear a friend say something which encapsulates the response. You may hear it on the radio or read it in a book. The angels will make sure it is presented to you in some way. Your task is to remain alert and listening.
Connecting with angels changed and inspired my life. It can do the same for yours. I am a most curious person and have asked the angels many questions over the years — and have always received an answer.
Sometimes it is that I am not yet ready to understand their reply! However, here are the angelic responses I received to some of life’s conundrums, and I hope you find them comforting, helpful and inspiring.
Remember that for every problem there is a solution at a higher level, and the angels can help you find it. All you have to do is ask.

Thursday, January 7, 2010



Raja yoga is the path of union through practices that take your awareness inward. The essence of Raja yoga is an integration of body, mind, and soul through procedures that enhance mind-body coordination. These techniques awaken poise, grace, strength, and the development of centered awareness even in the midst of chaos and turmoil. They improve your physical health and your mental clarity while heightening your senses of perception. As a consequence of these practices, you are able to experience increased vitality along with better mental and physical capacity. Raja yogis have greater enjoyment of life, while enthusiasm and inspiration become an everyday experience.
Raja yoga helps you practice the other yogas with greater ease, effortlessness, and joy. When you feel physically vital, emotionally stable, and psychologically centered, your ability and desire to love and express authentic compassion expand. You become more capable of surrendering to the will of God and begin a never-ending journey of knowledge.
You will discover that God is not difficult to find. God is impossible to avoid, for there is nowhere that God is not.

Monday, January 4, 2010



The yoga of understanding has been referred to in the Upanishads as the “razor’s edge,” and we are cautioned to tread carefully on this path. As we gain understanding of the laws of nature, we run the risk of arrogance. Arrogance inflates the ego, and the ego overshadows the spirit. The original sincere quest for discovery leads to an alienation from the very source with which intimacy was sought.
Truly great scientists are known for their humility, for even as they explore and unravel the secrets of the unknown, the unknown looms larger and becomes ever more mysterious. Humility leads to wonder, which leads to innocence. The return of innocence invites us to enter the luminous mystery of life and surrender to it.
The yoga of knowledge can be a wonderful path if we are mature enough to understand that there are seductive temptations that may entrap us for a while in diversions of the intellect.
The second yoga is Bhakti—the yoga of love and devotion. Bhakti is love of God but also the expression and blossoming of love in all your relationships. The divine light of God resides in all that is alive, or for that matter, even that which we consider inanimate. Through our relationships with others, we discover our higher self. As we embark on this journey, we may go through stages of attraction, infatuation, communion, intimacy, surrender, passion and ecstasy until ultimately we once again arrive at the source of love and the source of life.
The yoga of love is a wonderful path, but we must not confuse love with self-absorption, self-importance, or self-pity. If you pay attention to love, think about love, express love, respond to gestures of love, and make love the basis for all your choices, then you are practicing Bhakti yoga, the yoga of love.
The third yoga is referred to as Karma yoga. The ultimate expression of Karma yoga is the recognition that all action belongs to the Supreme Being. When you have an inner attitude that all your actions come from God and belong to God, you are a Karma yogi. The inner dialogue of a Karma yogi is, “I am an instrument of the eternal infinite being. Every breath of mine, every act of mine is a divine movement of the infinite. My thoughts and actions come from the infinite and return to the infinite.” True practice of Karma yoga leads to spontaneous detachment from outcome and one-pointed focused mindfulness as you perform your actions. Action from this level of consciousness is not binding; rather, it liberates you and enables you spontaneously to recognize that you are an eternal being on a cosmic journey. Karma yogis have no anxiety because they have no worry. The Karma yogi knows that God is performing the action and takes care of the results. 
The fourth yoga is known as Raja yoga, the main subject of this book. Raja yoga is frequently referred to as the royal path to yoga because it is rich and abundant in knowledge and experience. Raja yoga can be practiced by anyone with a little bit of training.

Saturday, January 2, 2010



The word yoga is related to the English word yoke. Yoga is the union of body, mind, and spirit—the union of your individuality with the divine intelligence that orchestrates the universe. Yoga is a state of being in which the elements and forces that comprise your biological organism are in harmonious interaction with the elements of the cosmos. Established in this state, you will experience enhanced emotional, psychological, and spiritual well-being and will increasingly notice the spontaneous fulfillment of your desires. In yoga—in union with spirit—your desires and the desires of nature are one. As you participate in the process of creativity along with the infinite being, your worries fall away and you feel a sense of lightheartedness and joy. There is a spontaneous blossoming of intuition, insight, imagination, creativity, meaning, and purpose. You make correct choices that benefit not only you but also everyone affected by your choices.
Traditionally, there are four forms of yoga: Gyan, Bhakti, Karma, and Raja. Gyan yoga is the yoga of understanding. The yoga of understanding is also the yoga of science. (Science is after all, the knowledge of nature’s laws.) The laws of nature are God’s thoughts. Science is God explaining God to God through a human nervous system.
Science is not an enemy of spiritual awakening but rather a potentially helpful friend. Today’s science reveals to us the mysterious nonlocal domain where everything is instantly correlated with everything else—where time, space, matter, energy, and information resolve into a field of pure potentiality. This is the realm where the immeasurable potential of all that was, all that is, and all that will be manifests and differentiates into the seer and the scenery, the observer and the observed, the knower and the known.

Friday, January 1, 2010



This center, known as Sahaswara, is visualized as a lotus flower at the crown of the head. When the lotus unfolds its petals, the memory of wholeness is restored. You remember that your essential nature is unbounded and that you are spirit in disguise as a person. This is the full expression of yoga—the unification of being with action, of universality with individuality.
The Law of Pure Potentiality governs the seventh chakra. When your roots are receiving nourishment from the earth in the first chakra, your creative juices are flowing in the second, your intentions are empowered in the third, your heart is open and exchanging love with those around you in the fourth, you are spontaneously expressing your highest self in the fifth, and you are in touch with your inner voice in the sixth, then energy moves into the crown chakra and you remember your essential nature as infinite and unbounded. The thousand-petaled lotus flower unfolds and you know yourself as a spiritual being temporarily localized to a body and mind.
As you recognize the universality underlying your individuality, you gain access to your full potential. Your identity shifts from local to nonlocal, from constricted to expanded. Fear and anxiety dissipate because you lose your attachment to specific outcomes, trusting that the universe is unfolding in the most evolutionary way possible.
The color of the seventh energy center is violet. It is associated with the sense of compassion that comes from recognizing another as a reflection of yourself. The sense is the inner light that radiates from the eternal flame of sacred wisdom.
The mantra to nurture the seventh chakra is Aum.